Lavender for insomnia

Have you noticed that lavender is a common ingredient added to lotions, creams and other beauty products? This practice is far from new. Ancient Egyptians used it as a perfume, while the Romans loved to scent the air with its fragrance. But lavender doesn’t just smell good—it’s a powerful healing oil as well.

Having trouble falling asleep at night? A study published in the Journal of Alternative Complementary Medicine found that lavender oil can bring immediate improvement to those struggling with insomnia (try diffusing it in your bedroom; rubbing a few drops on your neck, chest and temples; or rubbing some directly onto your pillow.)

Lavender is also great for treating headaches, healing cuts and burns, improving mood and relieving stress.

Get some for R65 on


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"I've bought my 3rd box of lavender tea in 30 days. I absolutely love it! I ad it to my Five Roses in my tea pot in the morning. I struggle to enjoy any cup of tea without it since I started drinking it.” - Katrien Grobler - CEO Faithful to Nature


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Lavender in Lavender Hill is managed by The Other Option

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Fish Hoek, Western Cape, South Africa

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