top of page
Search

Lavender Oil for Anxiety

  • http://undergroundhealthreporter.com/lavender-oil-
  • Jun 15, 2016
  • 2 min read

Did You Know…Lavender Can Decrease Anxiety as Much as Dangerous Prescription Drugs?

Common knowledge (and scientific investigation) tells us that the smell of lavender oil, distilled from lavender flowers, has calming properties. Simply smelling lavender oil can decrease anxiety as measured by the Hamilton rating scale, a psychological questionnaire used by doctors to gauge the severity of a person’s anxiety.

But what happens if you take lavender oil in capsule form? You may be surprised at the rather astonishing answer!

The Nose Knows

Until quite recently, research on lavender’s soothing effects concentrated on its smell. This research did demonstrate that lavender has a calming effect, but it’s not easy to conduct double-blind studies with odors. That limitation made it difficult to draw firm conclusions about lavender as a treatment for anxiety.

Then some enterprising researchers decided to try administering lavender orally. When they gave patients capsules of lavender-infused oil, the results were truly remarkable. In a double-blind study comparing lavender oil to the popular anti-anxiety drug Ativan (lorazepam), lavender reduced anxiety more effectively than the drug!

A Gentle and More Effective Option

When researchers compared lavender oil and Ativan, they found that lavender worked better. Lead authors Woelk and Schlaefke conducted a multicenter, double-blind randomized study comparing lavender oil capsules and Ativan. At the end of the six-week trial, both groups experienced similar drops in anxiety levels as measure by the Hamilton Anxiety Rating Scale (HAM-A), but the group taking lavender actually experienced a slightly more substantial decrease.

During the trial, additional tools were used to measure anxiety levels, such as…

  • The HAM-A “somatic anxiety” subscore

  • The HAM-A “psychic anxiety” subscore

  • The Self-rating Anxiety Scale (SAS)

  • The Penn State Worry Questionnaire (PSWQ-PW)

  • The SF 36 Health Survey Questionnaire

  • The Clinical Global Impressions of Severity of Disorder (CGI)

Participants also kept sleep diaries. All in all, the measures indicated the lavender had just as impactful a positive effect on anxiety as Ativan.

Unlike Ativan, other benzodiazepines, and SSRIs, lavender oils have no potential for drug abuse, and cause no “hangovers” or other undesirable effects. So far scientists have given it a green light as an anxiety treatment.

 
 
 

Commenti


Featured Posts
Recent Posts

WHAT PEOPLE ARE SAYING

"I've bought my 3rd box of lavender tea in 30 days. I absolutely love it! I ad it to my Five Roses in my tea pot in the morning. I struggle to enjoy any cup of tea without it since I started drinking it.” - Katrien Grobler - CEO Faithful to Nature

CONNECT WITH US

  • Facebook Classic
  • Instagram Social Icon
  • YouTube Social  Icon

CONTACT

Lavender in Lavender Hill is managed by The Other Option

Monday - Friday: 9 a.m - 5 p.m
lavender@theotheroption.com

+27 (0)82 940 8390

Fish Hoek, Western Cape, South Africa

© 2014 by Lavender in Lavender Hill. All rights reserved.

bottom of page